00:00 Introduction
Watch Rianna as she believes that this is an important topic that we should discuss because acknowledging jealousy will improve our outlook and relationships with others. It is also a self-reflection on what we lack in our lives.
Everyone experiences jealousy at some point in their lives. It can happen to a family member, a close friend, or a coworker. When you think about it, you're never jealous of someone who wants something you don't want; it's always something you wish you had. Jealousy is a huge reflection of our desires and goals. She also gives some examples of jealousy that occur frequently around us.
It is acceptable to admit our envy. It is beneficial to be aware of our emotions, and transform this negative mindset into a positive self-reflection. The first step is to acknowledge your emotion and embrace the feelings that we experience. Ask these questions to yourself; what do you desire? Are you missing something in your life? Where are you falling short in your life?
But keep in mind that there is always enough for everyone.
4:36 Guided Meditation – Jealousy
Rose Quartz represents LOVE + COMPASSION + KINDNESS + TENDERNESS
(Product in the photo: Rose Quartz Crystal Gem Facial Mask For Self Care + Self Love)
The love crystal is known to heal heartbreak, attract new love, and open hearts to new levels of forgiveness, compassion, and love. A wonderful crystal to keep in any rooms of the house. When used for self-care it is the ideal stone to open our hearts to self-care and self-love.
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She also suggested to apply either Rose Petal Serum or Rose Gold Face Oil before putting your Rose Quartz Gem Mask.
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KEY INGREDIENTS
Free of Parabens, Fragrance and Harsh Ingredients. Hyaluronic Acid to restore collagen and hydration, reduce fine lines. Marine Water Peptides to boost collagen and restore skin. Rose Water and Petals to treat sensitive skin, reduce redness and treat acne or irritations. Vitamin C to brighten, smooth and improve radiance.
BENEFITS
- Hydrating and Rejuvenating – repairs sensitive, damaged skin from moisture loss
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5:33 Start of Meditation
Close your eyes and put on the Rose Quartz Gem Mask. You are going to relax and take a deep breath. Take as many deep breaths as you need.
Recognize the envy that we are feeling and identify what is it that we are jealous about and acknowledge what you desire. Next, envision who you are jealous of, and think about how she deserves that happiness just as you do, and to recognize that there is enough, not only for them but also for ourselves. Turn the negative thoughts into positive thoughts and know that we are protected by light and love. We will be happy for them just as you hope that they will be happy for you.
Lastly, we should be mindful of negative thoughts, especially those which portray us as victim and that the world is unfair to us. Not only do you surround your positive thoughts with them but we will also bring the positive thoughts to ourselves. You can stay in this position for as long as you want. Always remember that you are loved and cared for, and that there is always enough for you.
Take a bow and slowly open your eyes to end the meditation. Lastly, know how much you are loved. Self love is the greatest love.
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