Watch Rianna as she talks about worrying. She admits that she frequently worries about issues that aren't currently relevant. But through this experience, she learns to stop these thoughts and stop thinking that the worst will happen.
The best thing to do when your mind is racing is to make a mental note. You can start by taking three deep breaths. You can also close your eyes. This helps our mind to stop it from thinking negative thoughts. Often times when we worry, we let our minds run wild even without knowing the facts. Try to reflect on what you are worried about. By doing this, we can recognize if we are creating this inner anxiety.
2:12 Meditation For Anxiety and Worry
Always tell yourself that it is going to be okay.
2:27 Rianna introduces her favorite products for meditating
AIR Organic Eucalyptus Aromatherapy Spray – It is a significant product in terms of having set our minds. It also aids in the transcendence of our minds. She also mentions that she enjoys spraying this before going to bed. It brings her peace and calm.
Organic Hand Sanitizer, Lavender, and Lemon – Excellent for cleansing the space. Lavender and Lemon help to relax our senses.
CLEANSING - Verbena Aromatherapy with Selenite CANDLE – It contains Selenite, which is a healing gemstone. She adores this gem candle because it speaks to her. She also suggests that you find a candle that resonates to you.
Jade Crystal Gem Facial Mask For Anti-Aging + Cucumber Hyaluronic Hydration Calming & Restoring – This is an excellent meditation tool. It can care for our skin while we meditate. This is very important in combining both beauty and wellness.
She also advises you to do the meditation by finding a relaxing spot for additional rest or nap while using Jade Gem Mask.
4:32 Start of Meditation
A lot of this meditation is focused on our minds and whether or not what we are worried about what is real or if we are just making it up. When your mind is racing, you need to stop and be calm. The best way to do this is by meditation.
Close your eyes and take three deep breaths slowly. Stretch your neck and push your shoulders down. This is all about being aware of our mental state and releasing all of the tension in our bodies.
The next step is to ask ourselves what we are concerned about. Is this something that happened in the past? If it did, it is perfectly normal to feel this way. This means that we are still processing what happened. Continue to take deep breaths as you reflect with these questions.
Recognize that the mind has the ability to quickly imagine situations. Fear, anxiety, and even stress can drive it. The more we practice this meditation, the more we will notice when our mind is racing ahead. We need to take a deep breath and realize that this is not our true selves and that this is not truly happening right now; this habit does not serve us in living a healthy well-balanced life.
Continue to breathe deeply and relax your entire body. When you're ready, open your eyes slowly and take three deep breaths. Spend some time alone with yourself to process your thoughts.
She hopes that this meditation helps you gather your thoughts. You are not alone. We are working on this together. Make sure to reach out to a friend to put things into perspective if you need additional support.
XO,
Rianna
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